Soul Food: Week of July 14, 2024

“Soul Food” is a regularly updated calendar of meditations sometimes questioning conventional wisdom & often suggesting eternal values …

Sunday: For every minute you remain angry, you give up 60 seconds of peace. Sigmund Freud, Ralph Waldo Emerson

Monday: You will not be punished for your anger; you will be punished by your anger. Buddha

Tuesday: When angry count to ten before speaking. When very angry, count to one hundred. Thomas Jefferson

Wednesday: Anger, resentment & jealousy doesn’t change the heart of others – it only changes yours. Shannon Alder

Thursday: Holding a grudge is like drinking poison & expecting the other person to die. Buddha, St. Augustine, Others

Friday: Temper’s the one thing you can’t get rid of by losing it. Dr. Buddy Rydell

Saturday: Fear is the path to the dark side … fear leads to anger … anger leads to hate … hate leads to suffering. Yoda

Davd Soul